Sheila's Southern Low-Carb Classics

The Southern food you grew up on, made low-carb.

When her health made Sheila rethink the way she ate, she would not give up the Southern food she grew up on, so she learned to cook it low-carb. Eating about 20 grams of total carbs a day, she has lost 71 pounds and still sits down to Southern comfort food every day. In this second low-carb cookbook, she brings back the recipes her grandmother cooked with.

Inside you’ll find 140 low-carb Southern recipes, each with 10 grams of total carbs or less per serving; favorites like cheese balls, pimento cheese, Swiss steak, chicken divan, oven-fried chicken, fried okra, red velvet cake, pumpkin pie and bread and butter pickles; Single Serving and Family of 4 sizes for most recipes; calories, total carbs, fat and protein for every recipe; color pictures throughout; the Low-Carb Pantry and Low-Carb Swaps; and a 30-Day Meal Tracking Planner.

Made for one or for the whole family.